![]() Ragi is also a good source of dietary fiber, protein and Vitamins B1, B2 and B6. While being rich in protein and calcium it is also one of the best weight gaining foods for babies. Ragi or Finger Millet is a traditional baby food that’s quite popular in South India. Here are the most popular weight gaining baby foods listed below. Your baby is more likely to take to the traditional food of your area, and most of these are excellent for weight gain. How to increase baby weight with Traditional Indian Baby Foods ? But after the completion of 6 months you can start slowly increasing the below foods. Food for 6 month baby to gain weight is mostly breastmilk at this stage. This is because the milk the baby gets at the beginning of the feeding is the thinner fore milk, and the fat-rich hind milk comes after that. ![]() When breastfeeding, make sure you empty one breast completely before moving to the next. Follow the WHO recommendation of breastfeeding your baby exclusively for the first six months and frequently after that. Here are 20 healthy weight gain foods for babies 20 Healthy Weight Gain Foods for Babies & Kidsīreast milk is the best source of weight gain for babies till one year. Be patient and don’t expect immediate weight gain.Babies can catch on to this stress and fuss more when feeding Introduce the foods in the list below only after the baby has started a solid diet, after 6 months.Continue to breastfeed exclusively till 6 months and for as long as possible after that.Try introducing a new food every week, and follow the 3 Day Rule to watch out for food allergies.General Tips for Introducing healthy weight gain foods for babies At the same time, it is also important to include a good amount of protein, so that the extra calories are in the form of muscle mass and are not deposited as fat. ![]() It also creates a dangerous addiction for high sugar or processed foods that can lead to various lifestyle diseases. Moreover, when the child is full of unhealthy food, he or she won’t have the appetite for healthy foods. Unhealthy high calorie foods may lead to some gain in weight, but at the cost of nutrients. ![]()
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